About

Welcome to Reaction Gymnastics, a division of Reaction Fitness, our strength and conditioning gym situated in Downtown Greenville, SC.

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As an athlete, understanding your coach’s perspective is crucial. Allow me to introduce myself – I’m Amy Fryt, originally from Wisconsin and the proud sister of my older brother, Jesse.

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Having spent over a decade as a competitive gymnast, starting at the age of 5, I gained valuable lessons that continue to shape my life. At 15, I ventured into pole vaulting, achieving All-America honors, multiple ACC titles, and making appearances at NCAA events during my time with the Duke Track and Field program.

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Post-collegiate athletics, I sought a fulfilling outlet to maintain my competitive spirit while sharing my passion. The gymnastics elements in CrossFit training captivated me, and the joy of competing and winning further fueled my enthusiasm.

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Fast forward to today, and my love for the sport remains unwavering. Now, my fulfillment comes from learning to teach so that I can teach to learn. With the support of mentors and guidance, I transformed Reaction Gymnastics into reality. Our goal is to inspire individuals daily, encouraging them to embrace new challenges and discover the joy of movement.

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I’m excited about the opportunity to work with you soon!

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Amy